Pull Up Bands

With over 50 variations of pull up sessions from Lattice Training coaches, they are a clear staple in any climbing training plan. As described in their fundamentals video, they are one of the best ways to train general upper body strength. Making us better at lock offs, powerful moves, and pulling our centre of gravity over our feet. A full set of pull up bands will help you achieve the correct intensity to develop your upper body strength by hitting the desired rep range. Targeting specific energy systems is key to fast development and achieving your goals.